Autumn 2022

Like spring, autumn is the season of restart, tidying up and cleaning.

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For nature, autumn begins well before September 21. Indeed, depending on the climate, the sap can begin its descent to the earth as early as August. Like spring, autumn is the season of restart, tidying up and cleaning.

This is why it is good to make a detox treatment for a few days to purify the emunctories (the organs in charge of the disposal of organic waste) and support moods. This is the time to take care of the liver and gallbladder, kidneys, intestines, skin and lungs, but also to avoid falling into gloom!

In autumn the sap goes down to the roots which, at that time, are a concentrate of vitamins and minerals. They are the ones who are going to help us through the winter. Their harvest takes place between early October and early December. Their drying time varies from 10 to 30 days.

For an autumn detox here are some roots to use in decoction:

  • Echinacea: immune system
  • Chicory, Black radish, Gentian: liver
  • Aunea: lungs, kidneys
  • Marshmallow: ENT, intestines
  • Grass: kidneys, intestines
  • Burdock, Dandelion: liver, skin, kidneys
  • Griffonia: mood

 

In aromatherapy or massage on the soles of the feet, essential oils such as Ravintsara, lemon, bergamot, Atlas cedar, mixed with vegetable sesame,  bring serenity and relaxation in a few minutes.

If you prefer herbal teas, lavender, passion flower, verbena, or our Renaud herbal tea composed of calming and relaxing plants for a 21 days cure, will prepare you to better bear the loss of brightness and fatigue.

Remember to expose yourself to the sun, it is your best ally against depression, as well as walking every day, or doing breathing exercises in the forest or in a park.

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